Posts Tagged ‘Education’

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The Equalizer by Stomaplex.com

January 23, 2012

In this video, Maggie models The Equalizer, an ostomy support product by Stomaplex.com. In full disclosure, Maggie was paid to create this video, and Nadia and I haven’t tried this product ourselves.

The Equalizer seems like a pretty handy product for getting a tight seal on your ostomy flange. However, at $34 it is significantly overpriced: it’s just a short length of clear plastic tubing, after all. You could go to any hardware store and buy a small length of plastic pipe that does the same thing: just look in the plumbing section (check out this short length of plastic pipe at Lowes for $0.61!). Just measure the width of your appliance (the ring, so you know how much space you have around your stoma), stroll through the plumbing section, and basically get a useful appliance tool for pennies.

Keep fighting,
~Dennis

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Keeping stress levels balanced when dealing with IBD

January 22, 2012

Here are some tips on helping deal with stress. Mostly intended to assist in dealing with stress when you have inflammatory bowel disease, but these are good tips for anyone. Although this is a serious subject, it became difficult to film this video at times. Many times I use bullet points on topics I want to cover, but it is difficult to think ahead of all the points I want to make. I show my frustration in the end of this video with a couple of bloopers!

“Give your stress wings and let it fly away.” ~Terri Guillemets

~Nadia

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Cookin’ With Nadia: Gluten free chicken tenders

January 11, 2012

Gluten Free Chicken Tenders

Chicken Breast
2 Eggs
2 Tbsp Poultry Seasoning
2 Tbsp Parmesan Cheese
4 Cups Gluten Free Rice Chex (or Gluten Free Corn Flakes)
Salt/Pepper

I demonstrate how to make this delicious meal.

“Eating is not merely a material pleasure. Eating well gives a spectacular joy to life and contributes immensely to goodwill and happy companionship. It is of great importance to the morale.” ~Elsa Schiaparelli

~Nadia

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What’s the difference? Temporary vs. permanent ileostomy

January 8, 2012

Besides the obvious difference–temporary being for short term, and permanent being forever–this video covers the difference between the type of surgery each of these are, as well as, the reasons why a patient may need temporary ileostomy surgery or permanent ileostomy surgery.

In some cases a patient may undergo temporary ileostomy surgery only to later have to undergo permanent ileostomy surgery–as in my case. Despite having two temporary ileostomies, I now live with a permanent ileostomy. In this video I talk about both.

“My life is my message.” ~Ghandi

~Nadia

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Exclusive interview with Ally Bain, creator of Ally’s Law, and her gastroenterologist Dr. Rubin

December 19, 2011

Recently we were contacted by WestGlen Broadcast Public Relations as part of a nationwide campaign to spread awareness in the inflammatory bowel disease community about Ally’s Law (known as the Restroom Access Act). Ally Bain and her gastroenterologist Dr. David Rubin offered us an exclusive video interview to spread awareness about this law. This was a phone interview with Dennis and I because we were all in different locations.

David Rubin is an associate professor of medicine, co-director of the Inflammatory Bowel Disease Center, and director of the Gastroenterology, Hepatology, and Nutrition fellowship program at the University of Chicago (UC).

Ally Bain was diagnosed with Crohn’s disease at age 11 and at age 14, Ally experienced a Crohn’s flare up in a department store and had an accident because she was denied use of the employee-only restroom. Since then, Ally has dedicated herself to raising awareness about Crohn’s disease and the rights of people living with the condition by creating “Ally’s Law.”

There are many resources where you can learn more about getting involved to help legislation pass this law in your state. Check out CrohnsAndMe.com as well as CCFA.org to learn more and find additional information.

We feel very honored to have been given this rare opportunity. We should all do our part and get involved in this movement because “everyone deserves restroom access.”

“Awareness is empowering.” ~Rita Wilson

~Nadia

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What a difference a day can make

December 11, 2011

There is a quote: “it doesn’t matter how slowly you go as long as you do not stop”…sage words from my daddy on the day I ran my first 5K. Not just any 5K, but a 5K with a 14 obstacle course and a mud pit to run through. Yes, a grueling sequence of obstacles set along a 5K path that I decided to challenge myself to do, while I was in recovery from my ostomy surgery back in September.

When I had surgery back in September, I decided at that time, that I needed to set goals to try to get my life back on track. I was a wreck. Emotional and physical mess. I had to try to find ways to restore myself back to “me,” so to speak. The old “me” never really ran a 5K, but whatever…ha! I wanted to try, and I think it helps too, toward building my self-esteem which was damaged quite a bit. My confidence needed some repair as well. Setting goals and achieving them seemed like the best plan to accomplish this.

The best laid plans

It starts out small, setting goals to walk 10 steps from the hospital bed to the door. Then down the hospital corridor or around the nurses’ station until I was finally able to walk out the door of the hospital to the car to go home. Small victories. When I felt that my recovery was on par, I decided that I would start setting goals further out, ones to work toward. The idea of a 5K run came to mind. Upon researching, I found the Survival Race in Texas being held in December – exactly 3 months post-surgery. My first thought, “where do I sign up?” I figured 3 months would be an acceptable amount of time for recovery.

I bought a pedometer shortly after and started tracking how much walking distance I could put on in a day. Later on, I started shopping for an elliptical machine. Then, I began stretching and trying to condition myself to some level of fitness in order to get through this. I had a few setbacks along the way that started to concern me. I kept getting ill with so many infections, flu, colds, I had an abdominal abscess, and I kept having setbacks. I was worried that I would not be well enough to achieve this goal. But harder yet, only a few short weeks before the challenge, I was injured in a car accident. I was about to give up on the idea of doing this 5K. My body hurt so much, and I couldn’t imagine trying to go through this and make it to the finish line. I began to think that this was too soon after surgery, then having so many setbacks; I should probably bail out and quit.

But slowly, I began to improve. I started walking a course outside my house and kept going until I reached the 5K mark. I would jam to my tunes, and the time flew by. Then, I started to jog and my endurance built up and I felt confident that I could do this. I was just going into it thinking all I have to do is make it to the finish line. Don’t worry about the time, just finish. JUST CROSS THAT FINISH LINE!!

Race Day

The night before the race I was so nervous; I didn’t sleep well. I kept thinking about the day ahead and worrying about the obstacles; I researched all 14 and pinpointed the ones that I knew I could easily do and the ones that would be a bigger challenge for me. I kept thinking all along the way how this race is a metaphor for my life. There are all these obstacles, all these challenges, and I have to figure out how to navigate through them. I am not fortunate enough in life however, to know in advance what obstacles are ahead, but I think you get what I mean.

In this particular event there were tires to run through, a mucky river knee deep, muddy hills to climb, walls to leap, crawling under barbed wire through a pond, crawling through wet and muddy tunnels, climbing over wooden and metal structures, a rope wall I had to get over, a pit of paint balls I had to go through on my tummy, barrels to jump over, and a fire pit to jump across. Many times along the way I thought I wasn’t going to make it. I hurt myself, got afraid that I couldn’t do something, or that I would fall from the top of the rope wall—I sat at the top of the wall contemplating my descent. I got tired, cold, my asthma was making it a challenge to breathe, but at each challenge, I faced it, did it, and overcame it until finally, I came to the mud pit–the most difficult challenge of the entire course. It was a lake bed of pure mud that was waist deep. It felt and smelled like poo-(haha one must admit this really was the perfect metaphor for IBD!)

The mud pit was the hardest to overcome. Here, I struggled the most, I didn’t think I could get through, I lost my shoes and went through it with nothing to protect me, I got stuck and could not move, it was the part that slowed me down the most, and for a split second I stopped, looked up, and thought to myself, “I’m done-I can’t do this anymore.” This was the perfect analogy for fighting IBD. Still, I kept on going, and once I was able to make it out, I was still carrying the weight of 20lbs of mud on me through the rest of the course. Kind of like, how making it past the biggest hurdles, one still carries along residual weight of this illness. It doesn’t completely go away–sad but true. I have an ostomy appliance attached to my abdomen as proof and scars that will never heal.

Champion for a day

Finally after a little over an hour, covered in mud, blood running down my hand, and bruises on my body, I crossed the Finish line. I was never as physically thrilled to finish something in my life as I was to finish this. I.DID.IT…ME! It was my glorious, feel good, moment. I sank to my knees to thank God for carrying me to the finish line.

This race was tough, but then again, life is tough. Some of us learn this the hard way, but this challenge taught me something about life and about myself. I believe that no matter how hard something is, you eventually get through it. Unlike this race that ended in an hour, so many challenges in the path we walk through IBD take years to overcome if at all, but we celebrate small victories, good days, and overcoming the challenges. Sometimes we get to the end of a struggle and feel victorious. I also learned that even if I am afraid of the unknown or afraid of the challenge of what I am facing, if I have enough faith in myself to believe I can make it, I can, and most of all, I learned to not give up. I never gave up-I never quit. Even if it was only for a moment or a day that I could feel high on life for crossing that finish-line, to me, that moment was priceless. It took a long time to capture that feeling-I got to have it, and I earned it.

“Satisfaction lies in the effort, not in the attainment. Full effort is full victory.” ~Mahatma Gandhi

~Nadia

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Using smartphone and iPad apps for inflammatory bowel disease

December 6, 2011

Technology allows us some great tools to help track our symptoms using our smartphone, iPod touch, or iPad. In this video, I demonstrate a downloaded app called GI Monitor, which tracks symptoms, BM’s, meals, and pain/stress levels. You can use the information to show your doctor to give a better idea on your disease allowing the physician to give you better treatment. The beauty of the apps is that they take a lot of guess work out of trying to figure everything out and take off the burden of having to write down every detail.

“We’ve arranged a civilization in which most crucial elements profoundly depend on science and technology.” ~Carl Sagan

~Nadia

Question: How do you keep track of your symptoms?

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Tips for newly diagnosed with Crohn’s or colitis

December 5, 2011

Sara from A Girl with Guts provides tips for the newly diagnosed in this video. As most of us can remember, those beginning days after diagnosis are rough.

For those of you who have had IBD for awhile, this video still has some great tips for managing the disease. Unfortunately, there’s a lot of people out there who’ve had the disease for years but still aren’t competent at managing it.

Keep fighting,
~Dennis

Question: How long did it take after you were diagnosed before you started talking about your disease with others? Respond to this post with your story!

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Cookin’ With Nadia: Chicken Rice Dish ft. Dennis

November 29, 2011

Dennis visited me in Texas and we cooked this dish:

Ingredients:
Chicken
Rice
Salt
Pepper
Bullion
Celery
Onion

Watch the video to learn how to make this simple dish. A great dish to have when you are not feeling well.

~Nadia

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Nadia in the concrete jungle

November 19, 2011

Looking back over the past 12 months I can honestly say that it has been one of the hardest parts of my journey thus far. It has definitely been a year of loss and tears–feelings of hopelessness came with a resounding blow. I could lament and list all the blows I have taken, but I will spare you and myself from having to go over them again because the place I am heading toward is acceptance, and THAT is not such a bad place to be hiking towards.

September 2nd, 2011, marked a pinnacle point in my journey. It is the day I underwent surgery to receive a permanent ileostomy. Unless one goes through a surgery that physically changes their appearance and anatomy, it is quite difficult to explain the psychological and emotional feelings of what that entails. For someone like me, who has gone through three ostomies: 2 temporary and 1 permanent, it wasn’t something that with which I was unfamiliar with, but it was a trial in letting go of hope; hope for a turn-around in this disease, and a hope that my body will appear as ‘normal’ on the outside. It was a challenge to understand that this will improve my life.

September 2011-Hospital

September 2011-Hospital

The first two weeks following surgery went great, but then complications set in, and once again, I was hospitalized for nine days with a serious infection and abscess from surgery. For some reason, this was a moment of incredible defeat for me. I had undergone this drastic surgery to improve life only to end back in the hospital with more complications. I kept thinking that my whole life will be spent paying a price for everything that happens to me, and no matter what route I take it is still wrought with obstacles. Honestly, it was almost more than I could take. It was then, in the hospital, my mom said there was too much I haven’t done in life, and I have to fight a little harder to get well. She told me that if I could set a goal to work toward getting healthier for my 21st birthday, we would do something exciting.

Setting a Goal to Recover

Two months later, on my 21st birthday I felt well enough. So, we travelled to New York City-even though it was a short trip-it was incredible. For my first time in years, I was able to leave home and travel for vacation purpose and not health or medical related. That is a huge deal. HUGE! I am not sure if many people can understand fully what it means to travel for the sheer enjoyment of it!! For the past 5 years, 98% of the travel has been to visit doctors, hospitals, specialists, to have surgery, special testing, second, third or fourth opinions, but never for the pure sake of enjoyment. Over the years, I watched as both my brothers traveled all the time! Both of them left home to study abroad-one to Spain, and one to Switzerland, while I was too sick to even attend school. But this was my time. New York City, HERE I COME!

New York is Where I’d Rather Be

We arrived early on our first day and had time to see some sights. My adrenaline was pumping off the charts. Fatigue? Forget about it! Low energy? Wha!? That little pain? What pain? My mind was working overtime to tell myself that NOTHING better go wrong. My Health would not ruin this moment for me!

We headed out from the airport to our hotel in a New York taxi to begin my first adventure. Picture me in the back seat of the taxi, beaming from ear to ear, with a camera in hand, shooting a hundred pictures of the sights, from the window, OOOH-ing and AAAHH-ing at everything exciting. I was the epitome of your typical tourist. I was shameless about it! I did not care; nothing and no one would let the wind out of my sails! I was going to soak up every moment: feel, taste, see, hear– to bring to life all my senses to experience all this excitement! It felt so good. NO, not just good, this was amazing! Even when our taxi driver cut someone off in traffic, and we got cursed at, was awesome! We just got yelled at in a taxi driving around in New York City!

Happy New York Birthday

Once we arrived to our hotel, there were more surprises! A birthday cake and candles were in the room waiting for us! Sneaky planning ahead! With a view of the Empire State Building right outside our window, we enjoyed cake and juice, and we started our plans for the five days that we were going to stay there! First on the agenda was to pick up our all-access New York City passes. We headed to Time Square and the Planet Hollywood to do that. Oh my gosh—Time Square! I still can’t believe I stood there in the midst of all the New York chaos! It was almost too overwhelming and over-stimulating to this small town girl that lives on a ranch in Texas!

Birthday Cake

Birthday Cake

We picked up our passes and had a soda at the Planet Hollywood where the staff sang Happy Birthday to me! I was flying high, and then, it hit me for the first time of many during the week—I am on vacation. I am here for fun. No doctors or hospitals. This was just for me. The sting of tears came and went, but for a moment I had to say a prayer of thanks. So this is what it feels like, huh? This is what everyone talks about.

During the entire trip I was Face-booking every moment to share with my daddy, who stayed behind in Texas. I posted tons of photos! (I took over a thousand) I wanted to, not only have a timeline to share with Daddy, but also to have the memories to look back on when this was over!

Our first night was spent in Time Square, seeing the sights and soaking it all up, but we had a long day and ended it early as we were in bed by 11. Before falling asleep, so much was going through my head, but one thing I kept thinking was that travelling to New York with an ostomy was not difficult at all. Although finding a public bathroom was a little bit of an issue, nothing about my ostomy posed a problem. I kept thinking, however, that a few years ago this would have been completely impossible. For another time on this journey toward acceptance I had to say thanks for having the freedom my ostomy has given me to enjoy this moment. I closed my eyes, and I am sure I slept with a smile on my face.

Times Square

Times Square

Where Dreams are Made of

The next several days were a whirlwind of activities. We saw so many exciting places in New York it is hard to believe we did as much as we did. We went to the top of the Empire State building where I promised to call my brothers. Nyle and Nabeel shared my excitement so much! We walked through Manhattan, learned to ride the subway, walk through “Occupy Wall Street,” and then to the 9/11 Memorial at the site of the World Trade Center.

I have to say the 9/11 Memorial was the most heartbreaking, humbling moment of the week. I stood at the memorial site and walked through this serene place and could not help the tears that I shed as I read the names of each victim. I was standing at the fountain watching a gentleman touching a name, I walked a few feet away to give him privacy and felt him staring at me. I looked at him and asked if he knew someone whose name was on here. He pointed to the name of his best friend. I was so deeply moved and so sorry for his loss that I broke down in tears. I could not help myself. Maybe that is normal, maybe not. But suddenly it made so much sense that we are ALL on a journey. We all have obstacles and trials and pain. We all lose. We all suffer blows. Some are so much more devastating than others. Mine pale so very much in comparison. I have so much to be thankful for! (I don’t know who you are; stranger at the WTC site, but you impacted my life in that moment in a very profound way.)

9/11 Memorial--World Trade Center Site

9/11 Memorial--World Trade Center Site

Throughout the week, the list of activities grew: a water taxi down the Hudson River to see the Statue of Liberty and Manhattan from the water, Little Italy, Chinatown, more subway rides, Battery Park, Central Park, The Metropolitan Museum of Art to see Rediscovering Islam through the Arab World (which was amazing and profound), making my 11-11-11 at 11:11 wish in New York was exciting and kind of epic, Museum Of Worship, New York City Library to see the Malcolm X exhibit, Magnolia Bakery for red velvet cupcakes, and Grand Central Station! Through most of it I felt pretty good. I did get seasick on the water taxi and had to take it a little slow. It is like I lived a lifetime in those few days. Toward the end of the trip, we took in a Broadway show. We saw the Lion King in the front row of the balcony, and I was mesmerized. It was an amazing, out of this world experience! This entire trip was off-the-charts special. I was so happy to have friends and family encouraging and joining me on this journey even from a distance. It made sharing it so much more thrilling! I saw so many places just from the suggestions of others that I would not have gone to without their advice!

Statue of Liberty

Statue of Liberty

Be It Ever So Humble, There’s No Place Like Home

Late Saturday night, we arrived back home to Texas. I was ready to come home. I was ready for the trip to be over. Although exciting and adventurous, I am definitely a homebody. After all that adventure and excitement it did take a toll on my body. I used up the last reserves of adrenaline and energy I had to get through it all and it came crashing down as I hit my bed at home. I slept for 14 hours. It took a few days to get back to “normal” after all that experience, but if you ask me if it was worth it, I would give you a loud and resounding–YES!!!

Grand Central Station. I *heart* NY

Grand Central Station. I *heart* NY

“Though we travel the world over to find the beautiful, we must carry it with us or we find it not.” ~Ralph Waldo Emerson

~Nadia

Have you been able to travel? Share with us.

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