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<channel>
	<title>The United Colon Vlog</title>
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	<description>Support for those with inflammatory bowel diseases.</description>
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		<title>The United Colon Vlog</title>
		<link>http://ucvlog.com</link>
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		<item>
		<title>Tools for emptying a BCIR pouch</title>
		<link>http://ucvlog.com/2012/02/03/tools-for-emptying-bcir-pouch/</link>
		<comments>http://ucvlog.com/2012/02/03/tools-for-emptying-bcir-pouch/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 14:35:38 +0000</pubDate>
		<dc:creator>Dennis</dc:creator>
				<category><![CDATA[Surgery]]></category>
		<category><![CDATA[bcir]]></category>
		<category><![CDATA[catheter]]></category>
		<category><![CDATA[colon]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[fap]]></category>
		<category><![CDATA[ileostomy]]></category>
		<category><![CDATA[K-pouch]]></category>
		<category><![CDATA[stoma]]></category>
		<category><![CDATA[surgery]]></category>

		<guid isPermaLink="false">http://ucvlog.com/?p=5059</guid>
		<description><![CDATA[We haven&#8217;t discussed too often before on UCVlog about K-pouches or BCIRs, both of which are continent ileostomy reservoirs, mostly because not many people have them so there&#8217;s not too much information out there. But basically, these pouches are similar to a J-pouch, but attached to the abdomen, and they are emptied by inserting a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ucvlog.com&amp;blog=5030234&amp;post=5059&amp;subd=ucvlog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>We haven&#8217;t discussed too often before on <strong>UCVlog</strong> about K-pouches or BCIRs, both of which are continent ileostomy reservoirs, mostly because not many people have them so there&#8217;s not too much information out there. But basically, these pouches are similar to a J-pouch, but attached to the abdomen, and they are emptied by inserting a catheter.</p>
<p>To get more information about this surgerical option, check out these two previous videos:</p>
<p style="padding-left:30px;"><a href="http://ucvlog.com/2010/07/26/video-glossary-what-is-a-kock-pouch-and-bcir/"><strong>Video Glossary: What is a Kock pouch and BCIR?</strong></a></p>
<p style="padding-left:30px;"><a href="http://ucvlog.com/2011/05/05/patient-talks-about-bcir/"><strong>Patient talks about BCIR</strong></a></p>
<p>In this video, a woman who recently had surgery shows the tools she uses to empty her BCIR. She does not, however, show the emptying process. If you watch the two videos linked in this post, and then her video, you should be able to imagine how this pouch is emptied.</p>
<p>If you have questions about the BCIR, don&#8217;t ask us: visit <a href="http://www.youtube.com/user/prox2"><strong>Vanessa&#8217;s YouTube channel</strong></a> and contact her there.</p>
<p>Keep fighting,<br />
~Dennis</p>
<span style="text-align:center; display: block;"><a href="http://ucvlog.com/2012/02/03/tools-for-emptying-bcir-pouch/"><img src="http://img.youtube.com/vi/9rR_XefRIsM/2.jpg" alt="" /></a></span>
<p><strong><em>Question:</em>: Do you have a BCIR or K-pouch?</strong> Tell us how you empty the pouch and manage it.</p>
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		<slash:comments>2</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">Dennis</media:title>
		</media:content>
	</item>
		<item>
		<title>C3Life Blog: What is health communication research?</title>
		<link>http://ucvlog.com/2012/02/02/c3life-blog-what-is-health-communication-research/</link>
		<comments>http://ucvlog.com/2012/02/02/c3life-blog-what-is-health-communication-research/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 16:27:44 +0000</pubDate>
		<dc:creator>Dennis</dc:creator>
				<category><![CDATA[C3Life Blog]]></category>
		<category><![CDATA[communication]]></category>
		<category><![CDATA[doctorate]]></category>
		<category><![CDATA[graduate]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[phd]]></category>
		<category><![CDATA[research]]></category>
		<category><![CDATA[school]]></category>

		<guid isPermaLink="false">http://ucvlog.com/?p=5069</guid>
		<description><![CDATA[Last week I talked about what it means to be a PhD student in the social sciences, and what this stage of schooling looks like. I’ve mentioned before that I am studying health communication, but I find that this term is incredibly vague. Today I will talk about what health communication research is, and what [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ucvlog.com&amp;blog=5030234&amp;post=5069&amp;subd=ucvlog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<blockquote><p>Last week I talked about what it means to be a PhD student in the social sciences, and what this stage of schooling looks like. I’ve mentioned before that I am studying health communication, but I find that this term is incredibly vague. Today I will talk about what health communication research is, and what it means to me.</p></blockquote>
<p><a href="https://www.c3life.com/ostomy/community/blog_entry.aspx?bid=3&amp;beid=396"><strong>Read more</strong></a></p>
<p>Keep fighting,<br />
~Dennis</p>
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		<media:content url="" medium="image">
			<media:title type="html">Dennis</media:title>
		</media:content>
	</item>
		<item>
		<title>The invisible red thread</title>
		<link>http://ucvlog.com/2012/02/01/the-invisible-red-thread/</link>
		<comments>http://ucvlog.com/2012/02/01/the-invisible-red-thread/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 12:49:00 +0000</pubDate>
		<dc:creator>Nadia</dc:creator>
				<category><![CDATA[Journal Entries]]></category>
		<category><![CDATA[bowel]]></category>
		<category><![CDATA[colectomy]]></category>
		<category><![CDATA[colitis]]></category>
		<category><![CDATA[colon]]></category>
		<category><![CDATA[colostomy]]></category>
		<category><![CDATA[crohn]]></category>
		<category><![CDATA[Crohn's]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[Education]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[hospital]]></category>
		<category><![CDATA[ibd]]></category>
		<category><![CDATA[ileostomy]]></category>
		<category><![CDATA[inflammatory]]></category>
		<category><![CDATA[intestine]]></category>
		<category><![CDATA[irritible]]></category>
		<category><![CDATA[J-pouch]]></category>
		<category><![CDATA[management]]></category>
		<category><![CDATA[medicine]]></category>
		<category><![CDATA[Ostomy]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[rectum]]></category>
		<category><![CDATA[research]]></category>
		<category><![CDATA[stoma]]></category>
		<category><![CDATA[Stories]]></category>
		<category><![CDATA[support]]></category>
		<category><![CDATA[surgery]]></category>
		<category><![CDATA[uc]]></category>
		<category><![CDATA[ulcerative]]></category>

		<guid isPermaLink="false">http://ucvlog.com/?p=5064</guid>
		<description><![CDATA[There is an ancient Chinese belief that an invisible red thread connects those who are destined to meet, regardless of time, place, or circumstance. The thread may stretch or tangle, but it will never break. That being said, I believe that everything happens for a reason and I am exactly where I am supposed to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ucvlog.com&amp;blog=5030234&amp;post=5064&amp;subd=ucvlog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>There is an ancient Chinese belief that an invisible red thread connects those who are destined to meet, regardless of time, place, or circumstance. The thread may stretch or tangle, but it will never break.  That being said, I believe that everything happens for a reason and I am exactly where I am supposed to be in my life at this moment.  </p>
<p><strong>Setting the course</strong></p>
<p>When I moved to Texas, following my permanent ileostomy surgery back in September, I ended back in the hospital within four days of my arrival.  I was so sick at the time and did not even have the chance to find new doctors yet.  I was overwhelmed with the Texas system along with having to relay all my advanced and extensive medical history to doctors I just met. Having to arrange for medical records from Wisconsin to be faxed here, and make dozens of phone calls with my surgeon in Wisconsin, only to find out there are doctors here unwilling to treat you because you were not in their insurance network. This all made for a very stressful and anxiety ridden 10 day hospital stay.  Looking back, it was a strange blessing in disguise because I was forced to expedite everything in such a hurry that in a very short time upon arriving, everything was transferred here. </p>
<p>During the stay at the hospital, I was under the care of a GI doctor by the name of Dr. Rassa Shahidzadeh whom I immediately liked and trusted.  During the 10 days, I spent long hours going over my health history and all the background of my illness with him, and and felt very comfortable with how he handled my treatment.  When I was discharged from the hospital, I was told to follow-up with Dr. S, but unfortunately he was out of my insurance network and I was told to find another GI. I cannot describe the bitter disappointment.  It was so frustrating to find a new doctor, go through all the background on my disease with him only to find that I could not see him post-hospital stay. It was a big letdown to say the least.  So the search began to find a new doctor in my network.</p>
<p><strong>When one door closes, another opens</strong></p>
<p>It took some digging but I did find a doctor by the name of Dr. Balachandar.  I set up an appointment to meet.  Our meeting was very successful and I walked out of her office almost high with excitement and relief.  She was wonderful to me; an excellent fit.  And suddenly all the worry, all the anxiety and all the frustration led to this one moment and all I felt was an incredible weight lifted off my shoulders.  Her demeanor and willingness to want to learn about my condition and history was inviting and open.  Her gentle nature was very fitting with my personality, and she is good at explaining things.  I ask a lot of questions, and I am grateful that she not only answers them all, but she gives thorough explanations and more than what I even asked for.  She didn’t hurry me through the appointment like I have experienced in the past.  Since I had to leave such great doctors behind in Wisconsin, it was a big relief to finally call Dr. Balachandar mine.  </p>
<p>A lot has happened since I moved to Texas&#8211;some good and some not so good.  But for the most part my health has improved considerably, and I am grateful that my better days are numbering more and more.  Recently I had a small setback and ended up in the ER for a brief stay.  My illness flared, and not only did it affect my tummy, it went into my joints.   I had a follow-up with Dr. B this past Monday, and when I left her office it occurred to me while walking out to my car, that I had such a peaceful feeling.  I always get so worked up about everything and somehow, someway this doctor calmed my fears. I was actually relaxed.  Her interesting mix of modern medicine and Ayurveda healing practices are a welcome change to what I was used to before.   </p>
<p><strong>This is how it was it was meant to be</strong></p>
<p>It is very difficult to leave trusted physicians who have walked along your path through so many trials of a chronic illness.  It is harder yet to find another doctor willing to take on where those doctors left off, someone open to face the challenge of a complicated patient. I am grateful to have found such a doctor.  It’s strange how things happen and when you step back you realize that maybe THIS ALL IS EXACTLY the way it was supposed to be, that every step on my path led me to this place, at this time of my life. These are the people I was supposed to meet.  These are the people I am supposed to be with.  I had to let go of some, but I gained others.  It is kind of profound to think about how life leads you to people and places that are meant to come your way and you don’t even know it yet.  It’s as if that invisible red thread has already sewn together the people you are meant to meet on this hidden life line, those who pass through your life temporarily and those who stay.  </p>
<p><em>&#8220;An invisible red thread connects those who are destined to meet, regardless of time, place, or circumstance. The thread may stretch or tangle, but will never break.&#8221; ~An ancient Chinese belief</p>
<p>~Nadia</em></p>
<p><strong><em>Question</em>: Have you established a good relationship with your doctor? Have you had to change doctors?</strong></p>
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		<slash:comments>3</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">Nadia</media:title>
		</media:content>
	</item>
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		<title>Iris&#8217; pouchoscopy</title>
		<link>http://ucvlog.com/2012/01/29/iris-pouchoscopy/</link>
		<comments>http://ucvlog.com/2012/01/29/iris-pouchoscopy/#comments</comments>
		<pubDate>Sun, 29 Jan 2012 14:48:46 +0000</pubDate>
		<dc:creator>Dennis</dc:creator>
				<category><![CDATA[J-Pouch]]></category>
		<category><![CDATA[bowel]]></category>
		<category><![CDATA[colectomy]]></category>
		<category><![CDATA[colitis]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[ibd]]></category>
		<category><![CDATA[intestine]]></category>
		<category><![CDATA[J-pouch]]></category>
		<category><![CDATA[pouchoscopy]]></category>
		<category><![CDATA[ulcerative]]></category>

		<guid isPermaLink="false">http://ucvlog.com/?p=5057</guid>
		<description><![CDATA[Our friend Iris recently had her two year follow-up after her J-pouch surgery, and had her second pouchoscopy. For those of you who are unfamiliar, a pouchoscopy is basically like a colonoscopy, but for those of us who have J-pouches instead of colons, it takes almost no time at all since the J-pouch is rather [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ucvlog.com&amp;blog=5030234&amp;post=5057&amp;subd=ucvlog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Our friend <a href="http://www.youtube.com/user/IrisUCVlog"><strong>Iris</strong></a> recently had her two year follow-up after her J-pouch surgery, and had her second pouchoscopy. For those of you who are unfamiliar, a pouchoscopy is basically like a colonoscopy, but for those of us who have J-pouches instead of colons, it takes almost no time at all since the J-pouch is rather small.</p>
<p>Iris had no issues this time around, so that was great. She filmed the pouchoscopy as it was happening: for those of you who are more interested in the biological part of medicine, you&#8217;ll enjoy the middle of this video. Be forewarned: there is some graphic material! She didn&#8217;t have to do any prep before the pouchoscopy, so her pouch has some stool in it.</p>
<p>If this video ever gets flagged on YouTube for graphic content, create a YouTube account verifying you are over 18 and sign-in to watch the video.</p>
<p>Keep fighting,<br />
~Dennis</p>
<span style="text-align:center; display: block;"><a href="http://ucvlog.com/2012/01/29/iris-pouchoscopy/"><img src="http://img.youtube.com/vi/S7-DbG-ZZBI/2.jpg" alt="" /></a></span>
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			<media:title type="html">Dennis</media:title>
		</media:content>
	</item>
		<item>
		<title>Stoma Guards by Stomaplex.com</title>
		<link>http://ucvlog.com/2012/01/27/stoma-guards-by-stomaplex-com/</link>
		<comments>http://ucvlog.com/2012/01/27/stoma-guards-by-stomaplex-com/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 15:08:41 +0000</pubDate>
		<dc:creator>Dennis</dc:creator>
				<category><![CDATA[Ostomy]]></category>
		<category><![CDATA[belt]]></category>
		<category><![CDATA[colostomy]]></category>
		<category><![CDATA[guard]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[ileostomy]]></category>
		<category><![CDATA[product]]></category>
		<category><![CDATA[stoma]]></category>
		<category><![CDATA[wrap]]></category>

		<guid isPermaLink="false">http://ucvlog.com/?p=5026</guid>
		<description><![CDATA[In these videos, Maggie models the Active-Life Stoma Guard ($148) and the Pure-Comfort Stoma Guard ($184), both sold by Stomaplex.com. In full disclosure, Maggie was paid to create these videos, and Nadia and I haven&#8217;t tried these products ourselves. These belts are pricy, but they also seem to offer some protection to your stoma if [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ucvlog.com&amp;blog=5030234&amp;post=5026&amp;subd=ucvlog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>In these videos, <a href="http://www.youtube.com/user/LetsTalkIBD"><strong>Maggie</strong></a> models the <a href="http://shop.stomaplex.com/active-life-stoma-guard-and-belt/"><strong>Active-Life Stoma Guard</strong></a> ($148) and the <a href="http://shop.stomaplex.com/pure-comfort-stoma-guard-and-belt/"><strong>Pure-Comfort Stoma Guard</strong></a> ($184), both sold by <a href="http://www.stomaplex.com"><strong>Stomaplex.com</strong></a>. In full disclosure, Maggie was paid to create these videos, and Nadia and I haven&#8217;t tried these products ourselves.</p>
<p>These belts are pricy, but they also seem to offer some protection to your stoma if you play really rough. There are, of course, a variety of belts and wraps out there that are much cheaper, for those of you who don&#8217;t need a shield around your ostomy and can protect it fine on your own.</p>
<p>Keep fighting,<br />
~Dennis</p>
<span style="text-align:center; display: block;"><a href="http://ucvlog.com/2012/01/27/stoma-guards-by-stomaplex-com/"><img src="http://img.youtube.com/vi/Emtz2cYJQ4o/2.jpg" alt="" /></a></span>
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		<media:content url="" medium="image">
			<media:title type="html">Dennis</media:title>
		</media:content>
	</item>
		<item>
		<title>C3Life Blog: What does a PhD student in communication do?</title>
		<link>http://ucvlog.com/2012/01/25/c3life-blog-what-does-a-phd-student-in-communication-do/</link>
		<comments>http://ucvlog.com/2012/01/25/c3life-blog-what-does-a-phd-student-in-communication-do/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 13:00:05 +0000</pubDate>
		<dc:creator>Dennis</dc:creator>
				<category><![CDATA[C3Life Blog]]></category>
		<category><![CDATA[communication]]></category>
		<category><![CDATA[doctorate]]></category>
		<category><![CDATA[graduate]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[phd]]></category>
		<category><![CDATA[research]]></category>
		<category><![CDATA[school]]></category>

		<guid isPermaLink="false">http://ucvlog.com/?p=5048</guid>
		<description><![CDATA[My second semester of my doctorate program recently began, but instead of talking vaguely about how school is going, and I want to get specific. What exactly is involved with getting a PhD, especially in something as nebulous as communication? When I tell my friends or coworkers or family or people I meet that I’m [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ucvlog.com&amp;blog=5030234&amp;post=5048&amp;subd=ucvlog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<blockquote><p>My second semester of my doctorate program recently began, but instead of talking vaguely about how school is going, and I want to get specific. What exactly is involved with getting a PhD, especially in something as nebulous as communication? When I tell my friends or coworkers or family or people I meet that I’m working on a PhD, I usually get three responses: slight awe for earning an advanced degree, followed closely by thinly veiled revulsion that I actually chose to go to more school, and then confusion: what does a person do to get a PhD.</p></blockquote>
<p><a href="https://www.c3life.com/ostomy/community/blog_entry.aspx?bid=3&amp;beid=395"><strong>Read more</strong></a></p>
<p>Keep fighting,<br />
~Dennis</p>
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		<media:content url="" medium="image">
			<media:title type="html">Dennis</media:title>
		</media:content>
	</item>
		<item>
		<title>The Equalizer by Stomaplex.com</title>
		<link>http://ucvlog.com/2012/01/23/the-equalizer-by-stomaplex-com/</link>
		<comments>http://ucvlog.com/2012/01/23/the-equalizer-by-stomaplex-com/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 13:49:14 +0000</pubDate>
		<dc:creator>Dennis</dc:creator>
				<category><![CDATA[Ostomy]]></category>
		<category><![CDATA[bowel]]></category>
		<category><![CDATA[colectomy]]></category>
		<category><![CDATA[colitis]]></category>
		<category><![CDATA[colostomy]]></category>
		<category><![CDATA[Crohn's]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[Education]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[help]]></category>
		<category><![CDATA[ibd]]></category>
		<category><![CDATA[management]]></category>
		<category><![CDATA[stoma]]></category>

		<guid isPermaLink="false">http://ucvlog.com/?p=5024</guid>
		<description><![CDATA[In this video, Maggie models The Equalizer, an ostomy support product by Stomaplex.com. In full disclosure, Maggie was paid to create this video, and Nadia and I haven&#8217;t tried this product ourselves. The Equalizer seems like a pretty handy product for getting a tight seal on your ostomy flange. However, at $34 it is significantly [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ucvlog.com&amp;blog=5030234&amp;post=5024&amp;subd=ucvlog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>In this video, <a href="http://www.youtube.com/user/LetsTalkIBD"><strong>Maggie</strong></a> models <a href="http://shop.stomaplex.com/stomaplex-the-equalizer/"><strong>The Equalizer</strong></a>, an ostomy support product by <a href="http://www.stomaplex.com"><strong>Stomaplex.com</strong></a>. In full disclosure, Maggie was paid to create this video, and Nadia and I haven&#8217;t tried this product ourselves.</p>
<p>The Equalizer seems like a pretty handy product for getting a tight seal on your ostomy flange. However, at $34 it is significantly overpriced: it&#8217;s just a short length of clear plastic tubing, after all. You could go to any hardware store and buy a small length of plastic pipe that does the same thing: just look in the plumbing section (check out <a href="http://www.lowes.com/pd_23901-1815-429015RMC_?PL=1&amp;productId=3307892"><strong>this short length of plastic pipe</strong></a> at Lowes for $0.61!). Just measure the width of your appliance (the ring, so you know how much space you have around your stoma), stroll through the plumbing section, and basically get a useful appliance tool for pennies.</p>
<p>Keep fighting,<br />
~Dennis</p>
<span style="text-align:center; display: block;"><a href="http://ucvlog.com/2012/01/23/the-equalizer-by-stomaplex-com/"><img src="http://img.youtube.com/vi/nD1BXOQoTTs/2.jpg" alt="" /></a></span>
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		<slash:comments>2</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">Dennis</media:title>
		</media:content>
	</item>
		<item>
		<title>Keeping stress levels balanced when dealing with IBD</title>
		<link>http://ucvlog.com/2012/01/22/keeping-stress-levels-balanced-when-dealing-with-ibd/</link>
		<comments>http://ucvlog.com/2012/01/22/keeping-stress-levels-balanced-when-dealing-with-ibd/#comments</comments>
		<pubDate>Sun, 22 Jan 2012 13:52:02 +0000</pubDate>
		<dc:creator>Nadia</dc:creator>
				<category><![CDATA[Advice]]></category>
		<category><![CDATA[balanced]]></category>
		<category><![CDATA[bowel]]></category>
		<category><![CDATA[colectomy]]></category>
		<category><![CDATA[colitis]]></category>
		<category><![CDATA[colostomy]]></category>
		<category><![CDATA[crohn]]></category>
		<category><![CDATA[Crohn's]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[Education]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[help]]></category>
		<category><![CDATA[hollister]]></category>
		<category><![CDATA[hospital]]></category>
		<category><![CDATA[ibd]]></category>
		<category><![CDATA[ileostomy]]></category>
		<category><![CDATA[inflammatory]]></category>
		<category><![CDATA[intestine]]></category>
		<category><![CDATA[J-pouch]]></category>
		<category><![CDATA[management]]></category>
		<category><![CDATA[medicine]]></category>
		<category><![CDATA[Ostomy]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[rectum]]></category>
		<category><![CDATA[stoma]]></category>
		<category><![CDATA[Stories]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[support]]></category>
		<category><![CDATA[surgery]]></category>
		<category><![CDATA[ulcerative]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[vlog]]></category>

		<guid isPermaLink="false">http://ucvlog.com/?p=5029</guid>
		<description><![CDATA[Here are some tips on helping deal with stress. Mostly intended to assist in dealing with stress when you have inflammatory bowel disease, but these are good tips for anyone. Although this is a serious subject, it became difficult to film this video at times. Many times I use bullet points on topics I want [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ucvlog.com&amp;blog=5030234&amp;post=5029&amp;subd=ucvlog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Here are some tips on helping deal with stress. Mostly intended to assist in dealing with stress when you have inflammatory bowel disease, but these are good tips for anyone. Although this is a serious subject, it became difficult to film this video at times. Many times I use bullet points on topics I want to cover, but it is difficult to think ahead of all the points I want to make. I show my frustration in the end of this video with a couple of bloopers!</p>
<p><em>&#8220;Give your stress wings and let it fly away.&#8221; ~Terri Guillemets</p>
<p>~Nadia</em></p>
<span style="text-align:center; display: block;"><a href="http://ucvlog.com/2012/01/22/keeping-stress-levels-balanced-when-dealing-with-ibd/"><img src="http://img.youtube.com/vi/pWtKGcnrvYI/2.jpg" alt="" /></a></span>
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		<media:content url="" medium="image">
			<media:title type="html">Nadia</media:title>
		</media:content>
	</item>
		<item>
		<title>Life with a J-pouch: Sara&#8217;s perspective</title>
		<link>http://ucvlog.com/2012/01/20/life-with-a-j-pouch-saras-perspective/</link>
		<comments>http://ucvlog.com/2012/01/20/life-with-a-j-pouch-saras-perspective/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 14:20:28 +0000</pubDate>
		<dc:creator>Dennis</dc:creator>
				<category><![CDATA[J-Pouch]]></category>
		<category><![CDATA[bowel]]></category>
		<category><![CDATA[colectomy]]></category>
		<category><![CDATA[colitis]]></category>
		<category><![CDATA[colon]]></category>
		<category><![CDATA[Crohn's]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[ibd]]></category>
		<category><![CDATA[J-pouch]]></category>
		<category><![CDATA[surgery]]></category>
		<category><![CDATA[ulcerative]]></category>

		<guid isPermaLink="false">http://ucvlog.com/?p=5014</guid>
		<description><![CDATA[Recently I told you how my J-pouch was doing after three years, now for another perspective. In this video, Sara gives her thoughts on living with a J-pouch for three years. She brings up some issues that I haven&#8217;t talked about as much in my videos, as she&#8217;s had a slightly different experience than me. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ucvlog.com&amp;blog=5030234&amp;post=5014&amp;subd=ucvlog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Recently I told you how my J-pouch was doing <a href="http://ucvlog.com/2012/01/17/three-year-j-pouch-update/"><strong>after three years</strong></a>, now for another perspective. In this video, Sara gives her thoughts on living with a J-pouch for three years. She brings up some issues that I haven&#8217;t talked about as much in my videos, as she&#8217;s had a slightly different experience than me. </p>
<p>If you have any questions for Sara, please visit <a href="http://www.youtube.com/user/bedroomdancing911"><strong>her YouTube channel.</strong></a> She is not an official contributor to this blog so if you leave questions for her here they won&#8217;t be answered.</p>
<p>Keep fighting,<br />
~Dennis</p>
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		<title>Three year J-pouch update</title>
		<link>http://ucvlog.com/2012/01/17/three-year-j-pouch-update/</link>
		<comments>http://ucvlog.com/2012/01/17/three-year-j-pouch-update/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 14:28:44 +0000</pubDate>
		<dc:creator>Dennis</dc:creator>
				<category><![CDATA[J-Pouch]]></category>
		<category><![CDATA[bowel]]></category>
		<category><![CDATA[colectomy]]></category>
		<category><![CDATA[colitis]]></category>
		<category><![CDATA[colon]]></category>
		<category><![CDATA[Crohn's]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[J-pouch]]></category>
		<category><![CDATA[management]]></category>
		<category><![CDATA[surgery]]></category>
		<category><![CDATA[ulcerative]]></category>

		<guid isPermaLink="false">http://ucvlog.com/?p=5020</guid>
		<description><![CDATA[The video you&#8217;ve all been waiting for&#8230;the three year J-pouch update video! I don&#8217;t really have a lot of new information in this video: this last year was pretty mild. But I guess no concerns is good news in and of itself. To get a sense of how this year compared with previous years, check [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ucvlog.com&amp;blog=5030234&amp;post=5020&amp;subd=ucvlog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>The video you&#8217;ve all been waiting for&#8230;the three year J-pouch update video! I don&#8217;t really have a lot of new information in this video: this last year was pretty mild. But I guess no concerns is good news in and of itself.</p>
<p>To get a sense of how this year compared with previous years, check out these previous update videos:</p>
<p style="padding-left:30px;"><a href="http://ucvlog.com/2009/12/21/j-pouch-one-year-update/"><strong>One year J-pouch update</strong></a></p>
<p style="padding-left:30px;"><a href="http://ucvlog.com/2009/12/28/my-scars-after-one-year/"><strong>Scars after one year</strong></a></p>
<p style="padding-left:30px;"><a href="http://ucvlog.com/2011/01/05/2-year-j-pouch-update/"><strong>Two year J-pouch update</strong></a></p>
<p style="padding-left:30px;"><a href="http://ucvlog.com/2010/12/20/colectomy-scars-2-years-later/"><strong>Scars after two years</strong></a></p>
<p>Keep fighting,<br />
~Dennis</p>
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