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Keeping stress levels balanced when dealing with IBD

January 22, 2012

Here are some tips on helping deal with stress. Mostly intended to assist in dealing with stress when you have inflammatory bowel disease, but these are good tips for anyone. Although this is a serious subject, it became difficult to film this video at times. Many times I use bullet points on topics I want to cover, but it is difficult to think ahead of all the points I want to make. I show my frustration in the end of this video with a couple of bloopers!

“Give your stress wings and let it fly away.” ~Terri Guillemets

~Nadia

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